Being fit and healthy is not complicated.

The few well established principles a healthy lifestyle IS built on are willfully obscured by sophisticated propaganda in order to generate profit.

My purpose in compiling these pages is to lift the veil on that knowledge for the public good.

I am neither selling anything, nor am I affiliated with anyone who does. This a source of free information TO COMBAT a VARIETY OF industrIES populated by charlatans.

If you want to be happy, be.
— Leo Tolstoy